AI-poweredmeal planningthat adapts to you.

Auster builds personalized meal plans, simplifies your grocery list, and helps you reach your goals — without the guesswork.

Tomato slice
Avocado half
9:41

Good evening

Friday, October 20

AH
Daily GoalsEdit
Calories
2,180
Protein
182g

Up Next

🥗
Greek Yogurt Bowl
Lunch • 420 kcal
🍱
Salmon Rice Plate
Dinner • 580 kcal
Home
Plan
Grocery
Profile
Personalized

Personalized

Plans built around your unique biometric goals and lifestyle.

Grocery intelligence

Grocery intelligence

Dynamic lists optimized for zero waste and maximum savings.

Goal-focused

Goal-focused

Precision engineered for high protein, fat loss, or muscle gain.

Data-driven

Data-driven

Neural adjustments that evolve as your body and progress track.

Process

How Auster works

A simpler system for planning, adjusting, and shopping your week.

01

Tell Auster what matters

Set your targets and food preferences.

Profile
Muscle Gain
High ProteinKeto
02

Build your week

AI builds a plan around your goals.

Weekly Plan

Optimized$84.50
03

Edit & Refine

Swap meals while macros stay in sync.

Smart Swap
Meal
Pesto Salmon
+42g Protein
04

Shop Smarter

One list, ready for your week.

Grocery List🛒
Deduplicated
Capabilities

Everything you need in one place

Built around how you actually eat — plan, adjust, and shop without juggling multiple tools.

Goal-BasedWeekly Plan

AI Weekly Meal Plan

Auster generates a coherent weekly plan built around your targets, routines, and simplicity.

Avocado Toast & Eggs
Breakfast
Avocado Toast & Eggs
320 KCAL
18g Protein
Lemon Garlic Chicken
Lunch
Lemon Garlic Chicken
540 KCAL
42g Protein
Honey Glazed Salmon
Dinner
Honey Glazed Salmon
480 KCAL
38g Protein
Nutrition Guard ActivePerfect Sync
DeduplicatedFewer Ingredients

Consolidated Grocery List

Auster organizes your list by category and removes duplicates across the entire week.

Live Syncing

Items for Mon

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Chicken Breast
Protein
Chicken Breast
800g
Atlantic Salmon
Protein
Atlantic Salmon
3 Fillets
Organic Eggs
Protein
Organic Eggs
12
Fresh Avocado
Produce
Fresh Avocado
4
Cherry Tomatoes
Produce
Cherry Tomatoes
300g
Baby Spinach
Produce
Baby Spinach
500g
Sweet Potato
Produce
Sweet Potato
1.2kg
Fresh Lemon
Produce
Fresh Lemon
5
Red Onion
Produce
Red Onion
2
Asparagus
Produce
Asparagus
2 Bunches
Greek Yogurt
Dairy
Greek Yogurt
1kg
Quinoa
Pantry
Quinoa
500g
Wild Honey
Pantry
Wild Honey
1 Jar
Fresh Garlic
Pantry
Fresh Garlic
2 Heads
Olive Oil
Pantry
Olive Oil
500ml
Savings Engine22% Less Ingredients
Ing
Ing
Ing

Smart Onboarding

Capture goals, preferences, and style so the week actually fits you.

GoalMuscle Gain

Ingredient Reuse

Plans maximize recurring ingredients to reduce waste and stress.

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🍲
Reuse

Live Swaps

Swap meals instantly while cost and macros stay perfectly in sync.

SWAP →

Macro + Budget

As meals change, your totals update automatically to stay aligned.

Daily Progress84%

Start with your goals.
Auster handles the rest.

Tell us what you're working towards and we'll build a plan that fits your life.

Customize anytime
Backed by nutrition science
Free during beta

Build your targets

Live demo
High protein
$75 – $100
Daily Target
Kcal2,800
Protein185g
Carbs320g
Fats85g
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Frequently asked questions

Auster is built around simplicity and coherence, not maximum variety. It generates a week of meals around 2–3 core ingredients so your grocery list stays short and you actually cook what you planned. The AI is baked into the plan itself — swaps, regeneration, and budget tracking are all part of the same flow.

Set your goals, dietary preferences, budget, and cook time. Auster generates a full 7-day plan with shared ingredients across meals to minimize grocery spend. Swap any meal and get an AI replacement that fits the week's ingredient base. Your macro totals update automatically.

Not in the traditional sense. Rather than tracking logged behavior, Auster uses the preferences you set — goals, dietary mode, budget, cook time, cuisines — to build every plan fresh. Update your settings and your next plan reflects those changes immediately.

Once your plan is ready, Auster automatically consolidates every ingredient, deduplicates items shared across multiple meals, and groups everything by store section. You get one focused, organized shopping list — no manual work required.

Yes — completely free during beta. No credit card, no ads, no feature-limited tiers. We want genuine feedback from real users before we introduce any paid plans.

Estimates are calculated by the AI using standard ingredient quantities and typical US retail portions. They're designed to be realistic and useful for planning — treat them as a solid baseline rather than lab-precise values.

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Still have questions?

We're here to help you get the most out of Auster.

Contact support
Free Beta

Ready to take the guesswork out of meal planning?

100% free during betaNo credit card requiredCancel anytime